PERSONAL TRAINING & MEDICAL EXERCISE

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Personal Training

Get fit and reach your goals with customized training and programs. From weight loss and fat loss, strength, corrective exercise, post therapy conditioning, sports performance, or a deadline to look your best, our facility has all you need to meet your needs and goals. We work with all ages and ability levels, including children and young adults.

1 hr sessions

Training individualized to your personal health and fitness goals.

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One-on-one

& partner training

Weight loss

Strength training

Injury prevention

Nutrition

Body measurements

Sports performance

Pregnancy & postpartum

Inquire for pricing—please call 843 547 4058 for details of all the packages

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Recovery

Prevent injury, manage aches, tightness of the muscles and knots.

Body tempering—A soft tissue treatment that involves a deep heavy pressure to the muscles

Foam rolling —A myofascial release that can help relieve muscle soreness and inflammation

Assisted stretching

1-hr sessions