Personal Training
Get fit and reach your goals with customized training and programs. From weight loss and fat loss, strength, corrective exercise, post therapy conditioning, sports performance, or a deadline to look your best, our facility has all you need to meet your needs and goals. We work with all ages and ability levels, including children and young adults.
1 hr sessions
Training individualized to your personal health and fitness goals.
One-on-one
& partner training
Weight loss
Strength training
Injury prevention
Nutrition
Body measurements
Sports performance
Pregnancy & postpartum
Inquire for pricing—please call 843 547 4058 for details of all the packages
Recovery
Prevent injury, manage aches, tightness of the muscles and knots.
Body tempering—A soft tissue treatment that involves a deep heavy pressure to the muscles
Foam rolling —A myofascial release that can help relieve muscle soreness and inflammation
Assisted stretching
1-hr sessions
